Asparagus Beef Roll-Ups

40 minutes Prep: 15 minutes Cook: 20 minutes

149 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	pound	beef, tenderloin	center-cut
3	tablespoons	black pepper	coarse
1	x	kosher salt
1	x	olive oil
20	spears	asparagus spears	blanched until tender

Horseradish mayonnaise
1	tablespoon	horseradish	grated
1/2	cup	mayonnaise
1	tablespoon	chives	fresh, chopped
1	x	salt and black pepper

Directions

Heat the oil in a large sauté pan. Season the entire beef tender with kosher salt and pepper.

Sear the beef on all sides until very brown.

Meanwhile, make the mayonnaise.

In a small bowl combine the horseradish, mayonnaise, and chives.

Season with salt and pepper and set aside.

Remove the meat from the pan and allow to cool completely.

Using a very sharp knife, slice the beef into 10 thin slices.

Season with salt and pepper.

Spread a thin layer of mayonnaise on one side of the beef and lay 2 spears of asparagus in the center of each piece of beef.

Roll the beef up over the asparagus.

Arrange on a plate and drizzle with additional mayonnaise.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 149 55% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 114mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 13.0g	26%

Vitamin A	1%		Vitamin C	2%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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