Asparagus with Apple Vinaigrette

30 minutes Prep: 20 minutes Cook: 10 minutes

328 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	apples	peeled, cored, quartered
1	cup	water
1	tablespoon	honey
1/4	cup	red wine vinegar
1/2	cup	garlic cloves	minced
1	teaspoon	dijon mustard
1	tablespoon	lemon juice	fresh
1 1/2	teaspoons	brandy
1/2	cup	vegetable oil
1	x	salt
1	x	black pepper
1 1/2	pounds	asparagus	cook tender crisp

Directions

1. In a saucepan, over medium heat, simmer the apples and honey in water until tender.

2. Cool in the pan and remove the apples.

3. Place the apples in a food processor or blender and puree.

4. Add vinegar, garlic, mustard, lemon juice and brandy to the apple puree and blend for one minute.

5. With machine running, add the vegetable oil, blending until smooth.

6. Season with salt and pepper.

Cook or steam asparagus until tender. Arrange on individual serving plates and cover with several spoons of vinaigrette.

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Nutrition Facts

Serving Size 299g

Amount per Serving

Calories 328 76% of calories from fat

	% Daily Value*
Total Fat 28.0g	42%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	16%
Sugars 8.0g
Protein 5.0g	10%

Vitamin A	26%		Vitamin C	28%
Calcium	8%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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