Asparagus Wrap

12 minutes Prep: 10 minutes Cook: 2 minutes

6 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

10	each	asparagus	spears
2	tablespoons	dijon mustard
1	tablespoon	mayonnaise, light
10	slices	bologna	(large)

Directions

Trim the bottom end of the asparagus and blanch with boiling water.

Blend the mustard and mayonnaise in a small bowl. Divide and spread the mustard mixture evenly on the large bologna slices. Wrap one asparagus spear in each bologna slice.

Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels.

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.

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Nutrition Facts

Serving Size 5g

Amount per Serving

Calories 6 93% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 45mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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