Asparagus Soup #1

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 181 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds asparagus cut diag 1" piece
1 each garlic clove pressed
3 each leeks sliced
4 each scallions, spring or green onions chopped thinly
3 tablespoons butter
1 each red potatoes chopped
4 cups water
1 each vegetable stock cubes or beef, chicken
1 tablespoon soy sauce
1 cup cream
2 tablespoons tarragon
2 tablespoons basil

Directions

Saute vegetables in butter for 5 minutes. Add water and bouillon cube; simmer 5 minutes. Add remaining ingredients and simmer 10 minutes more.

Serve.

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Nutrition Facts

Serving Size 373g
Amount per Serving
Calories 181 68% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 41mg14%
Sodium 210mg9%
Total Carbohydrate 10.0g3%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 5.0g11%
Vitamin A 37%  Vitamin C 21%
Calcium 11%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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