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Asparagus Salad with Raspberry Vinegrette

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Submitted by nomadclark

Marinated asparagus salad with red pepper, red onion, and tangy raspberry vinaigrette. A make-ahead cold side dish that gets better overnight. No oil, naturally light.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

30 min

Make this salad today, eat it tomorrow. That’s the whole strategy, and it pays off big.

Steamed asparagus, crunchy red bell pepper, and sharp red onion sit overnight in a bright raspberry vinaigrette that soaks into every piece.

By the time you serve it cold the next day, the flavors have melded into something far greater than the sum of their parts.

No oil in the dressing means it’s naturally light, and the raspberry vinegar brings a fruity acidity that keeps things lively.

Kitchen Tips

  • Steam the asparagus for just 2 minutes and plunge it into ice water immediately to lock in that bright green color and snap
  • Stir the salad every few hours while it marinates so every piece gets equal time in the vinaigrette
  • If the dressing tastes too tart, add a touch more honey or sugar to balance it out

Ingredients

2 907.2
POUNDS G ASPARAGUS
cut into 1" pieces
1 1
EACH EACH SWEET RED BELL PEPPER
seeded, cut 1/4"x 1" pieces
1 1
EACH RED ONION
chopped
½ 118
½ 118
CUP ML WATER
1 15
TABLESPOON ML SUGAR
or honey
1 5
TEASPOON ML PARSLEY LEAVES

Directions

Steam the asparagus pieces for 2 minutes. Plunge into cold water to stop cooking. Drain.

Put asparagus, red pepper and onion into a plastic bowl (with cover). Blend vinegar, water, sugar (honey) and parsley in a separate bowl and then pour over vegetables.

Adjust seasonings if desired (may want to add more sweetness). Stir, cover and refrigerate for at least 24 hours. Stir every so often.

Serve cold as a side salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 107 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 53% Vitamin C 92%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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