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Asparagus with Lemon Grass & Shallot Vinaigrette

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
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cup olive oil
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¼ cup vegetable oil
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3 ½ tablespoons red wine vinegar
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1 x salt
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1 x black pepper
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1 tablespoon dijon mustard
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2 tablespoons shallots
minced
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1 tablespoon lemongrass
minced
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
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79 ml olive oil
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59 ml vegetable oil
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53 ml red wine vinegar
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1 x salt
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1 x black pepper
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15 ml dijon mustard
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3E+1 ml shallots
minced
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15 ml lemongrass
minced
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Directions

Peel the asparagus if necessary and cook the stalks in lightly salted water for 4 to 8 minutes, depending on the thickness, or until fork tender but still firm. Drain under cold water and set the stalks aside in serving dish.

Combine the remaining ingredients and whisk them vigorously. Taste for seasoning and add more vinegar or salt and pepper if needed. Pour the dressing over the asparagus and let it rest for at least 15 minutes before serving. Serve at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 33087% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 27% Vitamin C 17%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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