Asparagus Guacamole
Submitted by lrobron
Low-fat asparagus guacamole made with pureed cooked asparagus and yogurt instead of avocado. Same guacamole seasonings - cumin, cayenne, garlic, tomato - a fraction of the fat.
YIELD
1 servingsPREP
10 minCOOK
10 minREADY
20 minAsparagus guacamole replaces avocado with cooked, pureed asparagus, giving the dip a smooth, green base without the fat. Low-fat yogurt steps in for sour cream, and the seasoning stays true to the guacamole playbook: cumin, garlic, oregano, cayenne, tomato, scallions.
The asparagus needs to be thoroughly dried before blending. Excess moisture from cooking or rinsing turns the finished dip loose and watery. Blot firmly with paper towels until no visible dampness remains.
Blend the asparagus with yogurt and lemon juice first until completely smooth, then fold in the chunky ingredients. This two-step process preserves some texture contrast, the same way a proper guacamole keeps bits of tomato and onion distinct in the creamy base.
Serve immediately or chilled. Unlike avocado-based guacamole, this version holds its green color well without browning.
Pro Tips
- Blot the asparagus very dry; residual moisture is the main cause of a watery dip
- Chill 30 minutes before serving to let the flavors develop
- Don’t process the tomato into the base; fold it in by hand to keep texture contrast
- Seed the tomato before chopping to reduce extra liquid
Variations
- Add cilantro: Stir in a tablespoon of fresh cilantro for a more traditional guacamole flavor
- More heat: Increase the cayenne or add a minced jalapeño for a spicier version
Ingredients
Directions
Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8 to 10 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture.
Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
Chill, if desired. Serve with raw veggies or tortilla chips.
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