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Asparagus (Generic)

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Submitted by bushwild

The complete guide to cooking asparagus: boiled, steamed, and microwaved. Learn how to prep, peel, and cook fresh asparagus spears and pieces to crisp-tender every time.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Think of this less as a recipe and more as your go-to reference for cooking asparagus right every single time.

Whether you’re boiling whole spears upright in a tall pot, steaming pieces in a basket, or zapping them in the microwave on a busy Tuesday, the techniques here will get you bright green, crisp-tender stalks instead of olive-colored mush.

The key is knowing when to stop. Asparagus goes from “just right” to “overcooked” in about 60 seconds, so stay close.

Kitchen Tips

  • Snap the woody ends off by bending each stalk near the base; it’ll break naturally where the tender part begins
  • For boiling spears, stand them upright so the tougher stems cook in the water while the delicate tips steam above
  • Peel thicker stalks with a vegetable peeler for even cooking; thin stalks don’t need it
  • After cooking, a squeeze of lemon juice and a pat of butter is all you really need

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS

Directions

Asparagus is low-calorie and spiked with vitamins A and C.

To Prepare: Break off tough ends as far down as stalks snap easily.

For spears, tie with string. Or, cut each stalk into 1 inch pieces.

Cooking Spears: In deep, narrow pan or asparagus pot, heat 1” salted water to boiling.

Place asparagus upright in pot. Heat to boiling, reduce heat.

Boil uncovered for 5 minutes. Cover and boil 2 to 3 minutes longer.

Drain. Cooking pieces: Cook lower stalk pieces uncovered in 1” boiling water for 6 minutes.

Add tips, cover, and cook until tender, about 1 to 2 minutes.

Drain.

STEAMING:

Place steamer or basket in ½ inch water (water should not touch basket).

Place asparagus in basket. Cover tightly and heat to boiling.

Reduce heat and steam until tender, about 6 minutes.

MICROWAVE:

Cover and nuke asparagus spears or 1 inch pieces and ¼ cup water in 2 qt casserole on high 4 minutes.

Turn asparagus over.

Cover and nuke until tender crisp, about 3 minutes longer.

Let stand 1 minute and drain.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 42 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 26% Vitamin C 16%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 
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