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Asparagus with Cashews

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
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2 tablespoons olive oil
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2 teaspoons sesame oil
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1 tablespoon ginger root
fresh, fine chop
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½ cup cashew nuts
roasted, coarsely chopped
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
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3E+1 ml olive oil
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1E+1 ml sesame oil
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15 ml ginger root
fresh, fine chop
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118 ml cashew nuts
roasted, coarsely chopped
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15 ml soy sauce, tamari
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Directions

  1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces.

  2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute.

  3. Add the asparagus and stir-fry until tender but still crisp 4 to 5 minutes.

4 Stir in the cashews and soy sauce. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 9467% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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