Asparagi Di Campo (Cold Marinated Asparagus)

⁽¹⁾

Very authentic Italian. The onion marinade with capers compliments the asparagus well.

33 minutes Prep: 30 minutes Cook: 3 minutes

37 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	onion	minced
1	x	salt
1 1/2	teaspoons	capers	rinsed & chopped
1	teaspoon	lemon juice
1	x	salt and black pepper	to taste
1	each	mint	leaf
1	pound	asparagus	thin

Directions

Place onion & salt in a bowl large enough to hold the asparagus. Mix well & let steep for 30 minutes.

Add the capers, lemon juice & mint leaf & marinate for at least 1 hour. Mix thoroughly from time to time.

Meanwhile, bring an asparagus cooker to a boil & cook the asparagus until tender but still crisp, about 3 minutes. Drain.

Toss the still warm asparagus with the marinade & add salt & pepper. Toss gently & serve.

Reviews

Very authentic Italian. The onion marinade with capers compliments the asparagus well.
over 2 years ago by sean

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 37 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 93mg	4%
Total Carbohydrate 7.0g	2%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	19%		Vitamin C	15%
Calcium	4%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Broccoli Italian Style

Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.

Reviewed by sean