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4 servings
suggest servings
| 1 | cup | long grain rice | uncooked |
| 1 | cup | water | |
| 1 | cup | chicken broth, low salt | less-sodium |
| 3 | tablespoons | soy sauce, sodium reduced | |
| 3 | tablespoons | rice vinegar | |
| 1 | tablespoon | sesame oil | dark |
| 1 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 1 | teaspoon | garlic | chopped |
| 2 | cups | peas, frozen | snow, trimmed |
| 1 1/2 | pounds | shrimp | large peeled and deveined |
| 1/2 | cup | scallions, spring or green onions | diagonally cut |
| 4 | teaspoons | almonds | slivered, toasted |
Combine long-grain rice, 1 cup water, and fat-free, less-sodium chicken broth in a medium saucepan; bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Combine soy sauce, vinegar, sesame oil, hot sauce, and garlic in a large bowl; stir with a whisk.
Set aside.
Cook snow peas and shrimp in boiling water 2 minutes or until shrimp are done.
Drain.
Add snow peas, shrimp, green onions, and rice to soy mixture; toss well to combine.
Top with almonds.
Serve immediately.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 332mg | 111% |
| Sodium 858mg | 36% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 1.0g | 5% |
| Sugars 1.0g | |
| Protein 41.0g | 83% |
| Vitamin A | 10% | Vitamin C | 11% | |
| Calcium | 10% | Iron | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Gregor Johann Mendel (1822-1884) was an Austrian monk famous for his seminal work in genetics. He uncovered a series of...
took it to work and everyone loved it! so easy to make and very impressive to present! excellent!
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