Asian Noodle Stir-Fry

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Time to Prepare this Recipe 40 minutes Prep: 25 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound cellophane noodles
1 tablespoon peanut oil
1 pound mushrooms fresh
10 ounces spinach chopped
1 each sweet red bell pepper cut in strips
1 each onion diced
2 each zucchini cut in strips
2 teaspoons garlic minced
2 tablespoons soy sauce
1/4 cup chicken broth
1/2 cup carob-peanut sauce

Directions

Prepare noodles according to package directions (cook 4-6 minutes, or to taste); set aside.

In large skillet or wok heat oil on medium heat until sizzling.

Add mushrooms, spinach, bell pepper, zucchini, onion and garlic, and stir fry 3-4 minutes.

Add soy sauce, sugar, chicken broth and noodles.

Toss gently and heat through (approximately 1 minute).

Immediately before serving pour your peanut sauce over top.

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Nutrition Facts

Serving Size 304g
Amount per Serving
Calories 98 36% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 496mg21%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g14%
 Sugars 6.0g
Protein 6.0g13%
Vitamin A 37%  Vitamin C 103%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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