Asian Honey Sesame Chicken

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This is an Asian-style chicken, using honey and sesame cook chicken, very tasty.

Time to Prepare this Recipe 55 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 843 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 1/2 pounds chicken pieces meaty
1/2 cup soy sauce, light
1/4 cup water
2 tablespoons vegetable oil
2 tablespoons sesame oil Asian
2 tablespoons sesame seeds crushed
2 each scallions, spring or green onions chopped
2 cloves garlic finely chopped
1 teaspoon ginger chopped, fresh

Directions

Rinse chicken; pat dry.

Combine all remaining ingredients in large resealable food storage bag; add chicken. Seal.

Refrigerate 4 hours or overnight, turning once or twice.

HEAT oven to 350°F.

Pour 1/2 cup marinade into 13 x 9 x 2-inch glass baking dish.

Add chicken.

Discard remaining marinade.

BAKE 35 to 45 minutes or until chicken is no longer pink in center and reaches internal temperature of 165°F.

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Nutrition Facts

Serving Size 360g
Amount per Serving
Calories 843 58% of calories from fat
% Daily Value*
Total Fat 54.0g83%
 Saturated Fat 13.0g64%
 Trans Fat 0.0g
Cholesterol 250mg83%
Sodium 1298mg54%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 80.0g161%
Vitamin A 11%  Vitamin C 5%
Calcium 11%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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