Asian Colorful Broccoli Salad

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Asian flavors, soy sauce, garlic and ginger blend beautifully in this marinated cold salad. Lots of healthy ingredients along with solid flavor. The crispy fried wontons add a nice crunch.

Time to Prepare this Recipe 1 day Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 295 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons soy sauce, sodium reduced
2 cloves garlic crushed, minced
2 teaspoons ginger fresh grated
1 teaspoon chinese hot mustard
1/2 cup rice wine vinegar
1/2 teaspoon red pepper flakes
2 each scallions, spring or green onions finely minced
1/2 teaspoon sea salt
1/2 cup canola oil or peanut oil
2 teaspoons sesame oil
1 1/2 cups carrots peeled and thinly sliced
1 1/2 cups sweet red bell peppers thinly sliced into strips
3 pounds broccoli florets
6 ounces water chestnuts drained, sliced
1 tablespoon sesame seeds toasted
4 ounces wonton wrappers about 10 wrappers

Directions

In a medium bowl mix the soy sauce, garlic, ginger, green onions, mustard, rice wine vinegar, crushed red pepper, and salt. Whisk to blend.

While continuing to whisk, gradually add the peanut or canola oil and sesame oil until emulsified.

Add the carrots and bell peppers and toss. Cover and refrigerate overnight to allow the flavors to blend and penetrate into the carrots and peppers.

The next day steam the broccoli florets until just tender. Add the remaining ingredients except the wontons, toss gently and allow to chill.

Before serving. Cut the wonton wrappers into thin strips. Gently fry, stirring to separate the wonton strips until crispy.

Top the salad with the crispy wonton strips and serve.

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Nutrition Facts

Serving Size 287g
Amount per Serving
Calories 295 50% of calories from fat
% Daily Value*
Total Fat 17.0g25%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 442mg18%
Total Carbohydrate 32.0g11%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 8.0g17%
Vitamin A 192%  Vitamin C 318%
Calcium 12%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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