- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
8 servings
suggest servings
| 2 | tablespoons | soy sauce, sodium reduced | |
| 2 | cloves | garlic | crushed, minced |
| 2 | teaspoons | ginger | fresh grated |
| 1 | teaspoon | chinese hot mustard | |
| 1/2 | cup | rice wine vinegar | |
| 1/2 | teaspoon | red pepper flakes | |
| 2 | each | scallions, spring or green onions | finely minced |
| 1/2 | teaspoon | sea salt | |
| 1/2 | cup | canola oil | or peanut oil |
| 2 | teaspoons | sesame oil | |
| 1 1/2 | cups | carrots | peeled and thinly sliced |
| 1 1/2 | cups | sweet red bell peppers | thinly sliced into strips |
| 3 | pounds | broccoli florets | |
| 6 | ounces | water chestnuts | drained, sliced |
| 1 | tablespoon | sesame seeds | toasted |
| 4 | ounces | wonton wrappers | about 10 wrappers |
In a medium bowl mix the soy sauce, garlic, ginger, green onions, mustard, rice wine vinegar, crushed red pepper, and salt. Whisk to blend.
While continuing to whisk, gradually add the peanut or canola oil and sesame oil until emulsified.
Add the carrots and bell peppers and toss. Cover and refrigerate overnight to allow the flavors to blend and penetrate into the carrots and peppers.
The next day steam the broccoli florets until just tender. Add the remaining ingredients except the wontons, toss gently and allow to chill.
Before serving. Cut the wonton wrappers into thin strips. Gently fry, stirring to separate the wonton strips until crispy.
Top the salad with the crispy wonton strips and serve.
| % Daily Value* | |
| Total Fat 17.0g | 25% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 442mg | 18% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 2.0g | 6% |
| Sugars 2.0g | |
| Protein 8.0g | 17% |
| Vitamin A | 192% | Vitamin C | 318% | |
| Calcium | 12% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
-1
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Garlic. What would we do without it? Garlic's reputation precedes itself. And a ponderous reputation it is. Garlic has been alleged to...
I made this for supper tnight, it is delicious & so easy to make. I love this web site. Just found it today. It's Great.
Add your comment