Asian-Style Salmon Stir-Fry

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Time to Prepare this Recipe 70 minutes Prep: 45 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 421 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

3 tablespoons oyster sauce
2 tablespoons rice vinegar
2 teaspoons ginger minced
1 teaspoon soy sauce
2 each garlic cloves minced
1 1/2 pounds salmon skinned, boned and cut into 3/4 inch cubes
5 teaspoons vegetable oil
1/2 pound bean sprouts
1/2 pound snow pea pods
1 cup scallions, spring or green onions sliced
1 each sweet red bell pepper cut into strips
1/2 teaspoon sesame oil
1/4 teaspoon sugar
1/8 teaspoon black pepper

Directions

In a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic.

Season with pepper, if desired.

Add fish, turning to coat.

Cover and refrigerate at least a half-hour.

In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat.

Add remaining garlic, stir fry 30 seconds.

Add sprouts, peas, green onions and red pepper.

Stir-fry two minutes or until tender-crisp.

Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper.

Remove from skillet and set aside.

Drain fish, discarding marinade.

Heat remaining oil in same skillet.

Add fish and stir-fry about four minutes or until done.

Add vegetables.

Gently toss.

Heat through and serve immediately.

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Nutrition Facts

Serving Size 372g
Amount per Serving
Calories 421 45% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 94mg31%
Sodium 535mg22%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g14%
 Sugars 4.0g
Protein 44.0g88%
Vitamin A 37%  Vitamin C 145%
Calcium 12%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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