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2-4 servings
suggest servings
| 3 | tablespoons | oyster sauce | |
| 2 | tablespoons | rice vinegar | |
| 2 | teaspoons | ginger | minced |
| 1 | teaspoon | soy sauce | |
| 2 | each | garlic cloves | minced |
| 1 1/2 | pounds | salmon | skinned, boned and cut into 3/4 inch cubes |
| 5 | teaspoons | vegetable oil | |
| 1/2 | pound | bean sprouts | |
| 1/2 | pound | snow pea pods | |
| 1 | cup | scallions, spring or green onions | sliced |
| 1 | each | sweet red bell pepper | cut into strips |
| 1/2 | teaspoon | sesame oil | |
| 1/4 | teaspoon | sugar | |
| 1/8 | teaspoon | black pepper |
In a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic.
Season with pepper, if desired.
Add fish, turning to coat.
Cover and refrigerate at least a half-hour.
In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat.
Add remaining garlic, stir fry 30 seconds.
Add sprouts, peas, green onions and red pepper.
Stir-fry two minutes or until tender-crisp.
Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper.
Remove from skillet and set aside.
Drain fish, discarding marinade.
Heat remaining oil in same skillet.
Add fish and stir-fry about four minutes or until done.
Add vegetables.
Gently toss.
Heat through and serve immediately.
| % Daily Value* | |
| Total Fat 21.0g | 33% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 535mg | 22% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 4.0g | 14% |
| Sugars 4.0g | |
| Protein 44.0g | 88% |
| Vitamin A | 37% | Vitamin C | 145% | |
| Calcium | 12% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ideas on the amount of food for serving a crowd of about 100 people....
This was very good, I topped with mozzarella cheese and broiled until brown and it was delicous.
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