Asian Miso-Sesame Soba Stew with Tatsoi

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Miso and sesame paste give this stew tangy and rich flavors, soba noodles and tofu absorb all these yumminess; and the carrots, corn and peas not only add the beautiful colors, but also refresh the stew. Stir in tatsoi at the end of cooking. A delicious, light and filling Asian style stew.

 
  
. Prep
15 min.
Cook
15 min.
Ready In
35 min.
2 servings
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
Metric measurements

Ingredients

1tablespoon vegetable oil such as peanut oil, canola oil
2cloves garlicVideo chopped or sliced
1inch ginger peeled and chopped*
2each scallions, spring or green onions sliced
1cup mushrooms white button or cremini, sliced
1each carrot slice into match sticks
1cup peas, frozen *
1cup corn fresh or frozen
1pkg (3 oz) tofu cut into squares, 2-inch long and 1-inch thick*
2cups water or stock
2tablespoons miso paste or more to taste*
2tablespoons sesame paste or more to taste*
200grams soba noodles 2 small bundles*
4cups - tatsoi*
1teaspoon sesame oil or to taste
* not incl. in nutrient facts

Directions

Heat the oil in a large pot until hot.

Add the garlic, ginger and scallions, stirring constantly, about 1 minute until very fragrant.

Stir in the mushrooms, and cook for about 5 minutes until soft and some of moisture has been evaporated.

Add the carrots, peas, corn and tofu, and stir well.

Pour the water or stock into the pot.

Stir in the miso and sesame paste until all the ingredients are well mixed.

Bring to the boil, add the soba noodles and make sure all the noodles are under the stew.

Put the lid on, and boil for about 4 minutes until the noodles are cooked.

Add the sesame oil.

Remove the pot from the heat, and stir in the tatsoi until the leaves are witled.

Serve warm and enjoy.

First published: last updated: 2014-04-16

 
 
 
 
5.0 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 2 years ago

Miso and sesame paste give this stew tangy and rich flavors, soba noodles and tofu absorb all these yumminess; and the carrots, corn and peas not only add the beautiful colors, but also refresh the stew. Stir in tatsoi at the end of cooking. A delicious, light and filling Asian style stew.

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 17648% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 109% Vitamin C 22%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?