Arugula and Red Onion Salad

20 minutes Prep: 20 minutes

540 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

3/4	pound	arugula	leaves
1	medium	red onion	thinly sliced
1	teaspoon	garlic	minced
1	tablespoon	red wine vinegar
3	tablespoons	olive oil
1	x	salt	to taste
1	x	black pepper	fresh ground

Directions

Pick over the arugula leaves and remove and discard any tough stems. Rinse and drain the leaves. Pat dry.

Place the leaves in a salad bowl. Add the onion slices, garlic, vinegar, oil, salt and pepper. Toss and blend well. Serve.

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Categories this recipe belongs to

Salad

Nutrition Facts

Serving Size 728g

Amount per Serving

Calories 540 69% of calories from fat

	% Daily Value*
Total Fat 42.0g	64%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 121mg	5%
Total Carbohydrate 38.0g	13%
Dietary Fiber 8.0g	34%
Sugars 24.0g
Protein 12.0g	23%

Vitamin A	162%		Vitamin C	113%
Calcium	62%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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