Arugula and Red Onion Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 540 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

3/4 pound arugula leaves
1 medium red onion thinly sliced
1 teaspoon garlic minced
1 tablespoon red wine vinegar
3 tablespoons olive oil
1 x salt to taste
1 x black pepper fresh ground

Directions

Pick over the arugula leaves and remove and discard any tough stems. Rinse and drain the leaves. Pat dry.

Place the leaves in a salad bowl. Add the onion slices, garlic, vinegar, oil, salt and pepper. Toss and blend well. Serve.

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Nutrition Facts

Serving Size 728g
Amount per Serving
Calories 540 69% of calories from fat
% Daily Value*
Total Fat 42.0g64%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 121mg5%
Total Carbohydrate 38.0g13%
 Dietary Fiber 8.0g34%
 Sugars 24.0g
Protein 12.0g23%
Vitamin A 162%  Vitamin C 113%
Calcium 62%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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