Arugula and Chicken Sausage Bread Pudding

1 2/3 hours Prep: 10 minutes Cook: 55 minutes

78 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients


For the custard:
4	large	egg whites
4	large	eggs
1	cup	milk, skim

For the seasonings:
2	tablespoons	dijon mustard
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1/2	cup	basil	fresh, sliced

Bread and filling:
1/2	pound	bread, whole grain	crusts removed if desired, cut into 1-inch cubes (4 cups, 4-6 slices)
5	cups	arugula	chopped, wilted
3/4	cup	artichoke hearts	chopped, frozen (thawed) or canned
5	ounces	chicken sausage	diced cooked, 1 cup

For the topping:
3/4	cup	fontina cheese	shredded

Directions

Preheat oven to 375 degrees F.

Coat an 11-by-7-inch glass baking dish or a 2-quart casserole with cooking spray.

To prepare custard:

Whisk egg whites, eggs and milk in a medium bowl.

Add mustard, salt, pepper and basil:

whisk to combine.

Toss bread, arugula, artichokes and sausage in a large bowl.

Add the custard and toss well to coat.

Transfer to the prepared baking dish and push down to compact.

Cover with foil.

Bake until the custard has set, 40 to 45 minutes.

Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

Transfer to a wire rack and cool for 15 to 20 minutes before serving.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 78 43% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 142mg	47%
Sodium 264mg	11%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 8.0g	17%

Vitamin A	7%		Vitamin C	3%
Calcium	9%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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