Artis' Chicken Gumbo

90 minutes Prep: 30 minutes Cook: 60 minutes

436 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	pounds	stewing chicken
1	large	onion
4	each	shallots	or green onins
20	stems	parsley leaves
2	cloves	garlic
1/2	medium	green bell pepper
4	each	bay leaves
1	tablespoon	flour, all-purpose
1/2	tablespoon	vegetable oil	for roux
1	pound	sausage	andouille, or ham
1	pint	oysters	with liquid
1	x	salt and black pepper
1	x	file' powder

Directions

Cut up chicken and season with salt and pepper.

Fry chicken until brown, in its own fat, in a black iron pot.

Place in soup pot.

Cut up seasonings.

Pour off fat from pot.

Smother seasonings and take out by rinsing with small amount of water, putting in soup pot with rice.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 436 70% of calories from fat

	% Daily Value*
Total Fat 34.0g	52%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 854mg	36%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 23.0g	47%

Vitamin A	4%		Vitamin C	30%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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