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Artis' Chicken Gumbo

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Submitted by sensitiveox

Louisiana chicken gumbo with stewing hen, andouille sausage, oysters, and file powder built in a cast iron pot. Browned-hen fond, holy trinity, and oyster liquor give this gumbo serious depth.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

This is old-school Louisiana gumbo the way it was made before shortcuts existed. A whole stewing hen gets browned in its own fat in a cast iron pot, building a deep, golden fond that becomes the flavor foundation for everything that follows. Andouille sausage and a pint of oysters with their liquor take it from home cooking to something truly special.

The holy trinity of onion, bell pepper, and garlic gets smothered in the same pot, picking up all those browned chicken bits. A light roux made with just a tablespoon of flour and oil thickens things without the heaviness of a dark roux, letting the chicken and oyster flavors stay front and center.

File powder stirred in at the end adds that silky, slightly earthy thickness that only sassafras can bring.

Chef Tips

  • Use a stewing hen, not a young fryer. Older birds have more flavor and stand up to long cooking without falling apart
  • Brown the chicken well in the cast iron pot. That dark crust on the bottom is pure concentrated flavor
  • Add oysters and their liquid near the end of cooking so they stay plump and tender
  • Never boil gumbo after adding file powder. Heat makes it stringy and slimy

Variations

  • Add okra for a more traditional gumbo with extra body
  • Use smoked sausage if you can’t find andouille
  • Skip the oysters and add shrimp in the last 5 minutes for a chicken and shrimp gumbo

Ingredients

3 1.4
POUNDS KG WHOLE CHICKEN
stewing hen *
1 1
LARGE LARGE ONION
4 4
EACH EACH SHALLOT
or green onins *
20 20
STEMS STEMS PARSLEY LEAVES *
2 2
CLOVES CLOVES GARLIC
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
4 4
EACH BAY LEAVES *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 7.5
TABLESPOON ML VEGETABLE OIL
for roux
1 453.6
POUND G SAUSAGE
andouille, or ham
1 473
PINT ML OYSTER
with liquid *
1
X SALT AND BLACK PEPPER
to taste *
1
X FILE' POWDER
to taste *

Directions

Cut up chicken and season with salt and pepper.

Fry chicken until brown, in its own fat, in a black iron pot.

Place in soup pot.

Cut up seasonings.

Pour off fat from pot.

Smother seasonings and take out by rinsing with small amount of water, putting in soup pot with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 436 70% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 854mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 30%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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