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Artichokes & Green Beans

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30 minutes Prep: 10 minutes Cook: 20 minutes

69 calories per serving view nutrition facts

4 sweet ones suggest servings

Ingredients

1/2	pound	jerusalem artichokes	sliced
3/4	pound	green beans	fresh
2	each	garlic cloves	minced
2	teaspoons	walnut oil
1/2	each	sweet red bell pepper	diced
2	tablespoons	lemon juice	fresh
1	tablespoon	walnuts	chopped
1	x	black pepper	to taste

Directions

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes.

Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve.

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Nutrition Facts

Serving Size 116g

Amount per Serving

Calories 69 45% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	14%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	21%		Vitamin C	63%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sweet and Sour Vegetables

This turned out very well, an excellent stir-frt. We made a few changes to the recipe, used some sesame oil instead of lecithin and we didn't have any bamboo shoots. We also added some chopped fresh mushrooms before we added the cauliflower and used beer instead of wine. The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it. Well worth all the effort to chop up all the veggies and make sure everything was prepped before starting the cooking process.

Reviewed by sean