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Artichokes Romas Style

If you never know how to cook artichokes,I suggest you try this way,after cooking,you will say:Oh,my god,is there really so nice artichokes exsiting in this world?hehe,after I first did it( my good friend told me), I screamed like this!Really thanks this nice recipe:)

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30 minutes Prep: 10 minutes Cook: 20 minutes

163 calories per serving view nutrition facts

4 suggest servings

Ingredients

12	small	artichokes
1	medium	lemon
2	medium	onions	quartered
1	clove	garlic
1	teaspoon	marjoram	dried
1/4	cup	olive oil
1	cup	chicken broth
1	x	salt
1	x	black pepper

Directions

1. Remove the outer leaves of the artichokes, cut off the tops, and let the artichokes stand in cold water with juice of the lemon for 10 minutes.

2. Arrange the artichokes around the sides of a heavy casserole.

3. Put the quartered onions in the middle. Sprinkle with garlic, marjoram, broth, salt and pepper.

4. Cover and bring to boil over high heat. Simmer gently over low heat, still covered, for 20 minutes.

Serve.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 163 79% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 88mg	4%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	7%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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