Artichokes & Green Beans

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. Prep
10 min.
Cook
20 min.
Ready In
30 min.
4 sweet ones
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
Metric measurements

Ingredients

1/2pound jerusalem artichokes sliced*
3/4pound green beans fresh
2each garlic clovesVideo minced
2teaspoons walnut oil
1/2each sweet red bell pepper diced
2tablespoons lemon juice fresh
1tablespoon walnuts chopped
1x black pepper to taste*
* not incl. in nutrient facts

Directions

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes.

Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve.

First published: last updated: 2013-11-11

 
 
 
 
 
 

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 6945% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 63%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?