Artichoke Spinach Dip

⁽¹⁾

Excite your friends with this tasty dip that goes well with salted crackers or tortilla chips.

706 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	ounces	artichoke hearts	one 340ml jar
10	ounces	spinach
3/4	cups	mayonnaise
3	teaspoons	lemon juice
1/2	teaspoon	lemon zest	grated
1	splash	red hot pepper sauce (eg. Tabasco)	to taste
1	x	salt and black pepper	to taste

Directions

Chop artichoke hearts in food processor fitted with steel blade. Set aside. Wash spinach well. Blanch in boiling water; drain; squeeze dry and chop in food processor. Add chopped artichoke hearts and remaining ingredients and process just until blended. Prepare a day in advance. Serve with vegetable sticks. Yield 2 1/2 cups.

Reviews

It it a very good dip. The recipe needs to be a bigger serving. Its also Good in a Round sour dough Bread( take the inside of the bread out, and put the dip in, then refrige) , eaten with torttia chip
over 7 years ago

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 706 75% of calories from fat

	% Daily Value*
Total Fat 59.0g	91%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 1296mg	54%
Total Carbohydrate 47.0g	16%
Dietary Fiber 2.0g	8%
Sugars 12.0g
Protein 3.0g	6%

Vitamin A	65%		Vitamin C	31%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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