Artichoke Salad

20 minutes Prep: 20 minutes

36 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

4	each	artichoke hearts	fresh
1	tablespoon	wine vinegar
2	cans	artichoke hearts	quartered
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1	each	garlic clove
2	teaspoons	salt
1	teaspoon	worcestershire sauce
3	tablespoons	olive oil
1	tablespoon	lemon juice

Directions

In a wooden salad bowl, mash garlic and salt with a strong fork.

Add fresh artichoke hearts, and mash with the garlic and salt.

Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add worcestershire sauce, Mix well.

Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.

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Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 36 98% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 478mg	20%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	2%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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