Artichoke Quiche

45 minutes Prep: 10 minutes Cook: 35 minutes

144 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	onion	diced
1	each	garlic clove	crushed
4	large	eggs
14	ounces	artichoke hearts	diced
1/2	cup	cheddar cheese	grated
1/4	cup	bread crumbs
1/2	cup	yogurt
2	teaspoons	parsley leaves	chopped
1	dash	worcestershire sauce
1	x	salt and black pepper	to taste

Directions

Saute onion and garlic in a few drops of oil until soft.

Beat eggs well in large bowl.

Add all other ingredients. Pour into well greased quiche dish.

Bake 1/2 hour at 325 degrees F. until knife comes out clean.

Cool slightly and serve.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 144 40% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 215mg	72%
Sodium 168mg	7%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	10%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	8%		Vitamin C	11%
Calcium	10%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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