Artichoke Quiche

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 144 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 small onion diced
1 each garlic clove crushed
4 large eggs
14 ounces artichoke hearts diced
1/2 cup cheddar cheese grated
1/4 cup bread crumbs
1/2 cup yogurt
2 teaspoons parsley leaves chopped
1 dash worcestershire sauce
1 x salt and black pepper to taste

Directions

Saute onion and garlic in a few drops of oil until soft.

Beat eggs well in large bowl.

Add all other ingredients. Pour into well greased quiche dish.

Bake 1/2 hour at 325 degrees F. until knife comes out clean.

Cool slightly and serve.

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 144 40% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 215mg72%
Sodium 168mg7%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g10%
 Sugars 3.0g
Protein 10.0g20%
Vitamin A 8%  Vitamin C 11%
Calcium 10%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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