Artichoke Frittata

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This thick and sturdy herbed omelet lets the full flavor of fresh artichokes shine through.

Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 234 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 medium artichokes
2 tablespoons olive oil
3 each garlic cloves minced
3 small red potatoes grated, (about 1/2 pound)
8 large eggs well beaten
1/2 teaspoon salt
1 teaspoon black pepper freshly ground
1 tablespoon oregano chopped fresh
1 tablespoon chives minced fresh
1 teaspoon rosemary leaves minced fresh

Directions

Prepare artichokes and cut them into 1/2-inch cubes.

Heat the olive oil in a medium-sized, heavy-bottomed skillet over medium heat. Add the garlic and sauté until translucent, 2 to 3 minutes. Reduce heat slightly and add the artichoke cubes; sauté until tender, about 10 minutes, stirring often. Add the grated potatoes and cook for another 5 minutes. Add the eggs, salt, pepper and herbs.

To set the eggs, let them cook for 2 or 3 minutes, without stirring, then lift the set edges and tilt the skillet slightly to let the uncooked egg run underneath. Repeat until the egg is set.

Serve hot or cold, cut into wedges.

Serves 4.

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Nutrition Facts

Serving Size 116g
Amount per Serving
Calories 234 64% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 423mg141%
Sodium 440mg18%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g6%
 Sugars 1.0g
Protein 14.0g28%
Vitamin A 12%  Vitamin C 8%
Calcium 9%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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