Artichoke Quiche

45 minutes Prep: 10 minutes Cook: 35 minutes

144 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	onion	diced
1	each	garlic clove	crushed
4	large	eggs
14	ounces	artichoke hearts	diced
1/2	cup	cheddar cheese	grated
1/4	cup	bread crumbs
1/2	cup	yogurt
2	teaspoons	parsley leaves	chopped
1	dash	worcestershire sauce
1	x	salt and black pepper	to taste

Directions

Saute onion and garlic in a few drops of oil until soft.

Beat eggs well in large bowl.

Add all other ingredients. Pour into well greased quiche dish.

Bake 1/2 hour at 325 degrees F. until knife comes out clean.

Cool slightly and serve.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 144 40% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 215mg	72%
Sodium 168mg	7%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	10%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	8%		Vitamin C	11%
Calcium	10%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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After being a little homesick and missing some good homecooking, I researched the Internet and found this recipe for one of my favorite Vietnamese comfort foods. This recipe tastes just like what Mom use to make, and my Western husband loves us. We've had it twice in the last month.

Reviewed by histhao