Arroz Con Queso/Crockpot

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A delicious dish made with rice, juicy tomatoes, cottage cheese and mexican style beans.

Time to Prepare this Recipe 6 hours Prep: 30 minutes Cook: 6 hours
Calories Per Serving and Nutrition Information 275 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 cup rice long-grain, converted
1 cup tomatoes whole tomatoes, mashed (16 oz)
1 cup beans mexican style (16 oz)
3 each garlic cloves minced
1 each onion finely chopped
2 tablespoons vegetable oil
1 cup cottage cheese
1 cup green chili peppers drained (4-oz)
2 cups monterey jack cheese grated

Directions

Mix thoroughly all ingredients except one cup of the grated cheese. Pour mixture into well-greased crockpot. Cover and cook on low setting for 6 to 9 hours. Just before serving, sprinkle with reserved grated cheese.

Makes 6 to 8 servings.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 275 18% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 272mg11%
Total Carbohydrate 51.0g17%
 Dietary Fiber 4.0g16%
 Sugars 2.0g
Protein 6.0g13%
Vitamin A 6%  Vitamin C 26%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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