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6 servings
suggest servings
| 1 1/2 | cup | rice | long-grain, converted |
| 1 | cup | tomatoes | whole tomatoes, mashed (16 oz) |
| 1 | cup | beans | mexican style (16 oz) |
| 3 | each | garlic cloves | minced |
| 1 | each | onion | finely chopped |
| 2 | tablespoons | vegetable oil | |
| 1 | cup | cottage cheese | |
| 1 | cup | green chili peppers | drained (4-oz) |
| 2 | cups | monterey jack cheese | grated |
Mix thoroughly all ingredients except one cup of the grated cheese. Pour mixture into well-greased crockpot. Cover and cook on low setting for 6 to 9 hours. Just before serving, sprinkle with reserved grated cheese.
Makes 6 to 8 servings.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 272mg | 11% |
| Total Carbohydrate 51.0g | 17% |
| Dietary Fiber 4.0g | 16% |
| Sugars 2.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 6% | Vitamin C | 26% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ideas on the amount of food for serving a crowd of about 100 people....
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