Arroz Con Pollo (Chicken and Rice)

40 minutes Prep: 10 minutes Cook: 30 minutes

282 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	chicken breasts	boneless, skinless, cut into 1 inch strips
1	medium	onion	quartered
2	each	green bell peppers	chopped
1	each	jalapeno pepper	seeded and chopped
3	cloves	garlic	minced
2	tablespoons	coriander	fresh
2	cups	chicken broth
1	cup	italian plum (roma) tomatoes	canned, drained, crushed
1	teaspoon	cumin	ground
1	teaspoon	chili powder
3/4	cup	long grain rice	brown
1	dash	cayenne pepper
1	cup	green peas	fresh or frozen
1	tablespoon	pimento	sliced
1	tablespoon	capers	rinsed and drained

Directions

Saute chicken strips in nonstick skillet until white, about 5 minutes.

Set aside and keep warm.

In large skillet, bring all other ingredients, except peas, pimentos and capers, to a boil.

Cover and simmer about 30 minutes, until rice has adsorbed liquid.

Add peas, remove from heat and let steam.

Arrange chicken and sauce over rice, garnish with pimentos and capers.

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Nutrition Facts

Serving Size 290g

Amount per Serving

Calories 282 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 263mg	11%
Total Carbohydrate 31.0g	10%
Dietary Fiber 3.0g	14%
Sugars 5.0g
Protein 29.0g	59%

Vitamin A	17%		Vitamin C	70%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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