Arrowroot Sauce

15 minutes Prep: 5 minutes Cook: 10 minutes

19 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	tablespoons	arrowroot flour
1 1/2	cups	water	cool
2	tablespoons	soy sauce	tamari, up to 3 tb
1-2	each	vegetable stock cubes
1	x	cayenne pepper	to taste
1	x	sea kelp	to taste
1	x	artifical sweetener	sweetener (optional)

Directions

Mix the arrowroot thoroughly with the water in the saucepan, using a wire whisk. Add the remaining ingredients and mix well. Cook over medium heat, stirring constantly until thickened.

Keep warm over low heat. Serve over hot vegetables, whole grains or stir frys. Keeps up to 7 days in refrigerator or may be frozen.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 19 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 455mg	19%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls)

This is a really great recipe despite the deceptively simple ingrediant list.A wonderful vegetarian dish or cold snack.I mashed the chickpeas to make the filling easier to stuff.I also used brown rice.Really delicious!

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