Search
by Ingredient

Arrowroot Sauce

StarStarStarStarHalf star

Submitted by lina

Light vegetarian sauce made with arrowroot, tamari, and vegetable stock. Glossy, savory, and ready in 15 minutes. Great over grains, stir-fries, or steamed veggies.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Sometimes you just need a good all-purpose sauce, and this arrowroot-based recipe delivers without any fuss.

Arrowroot flour whisked with water, tamari, and vegetable stock thickens into a glossy, savory sauce in under 15 minutes. A hit of cayenne brings gentle warmth, and the whole thing stores in the fridge for up to a week or freezes for later.

Pour it over brown rice, stir-fried vegetables, steamed greens, or roasted grains. It’s the kind of kitchen staple you’ll make on repeat once you try it.

Chef Tips

  • Whisk the arrowroot into cool water first. Adding it to hot liquid causes lumps
  • Stir constantly over medium heat. Arrowroot thickens fast and can turn gluey if overcooked
  • Adjust the tamari to your salt preference. Start with 2 tablespoons and work up to 3

Ingredients

2 30
TABLESPOONS ML ARROWROOT FLOUR
1 ½ 355
CUPS ML WATER
cool
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
tamari, up to 3 tb
1
X CAYENNE PEPPER
to taste *
1
X SEA KELP
to taste *
1
X ARTIFICAL SWEETENER
sweetener (optional) *

Directions

Mix the arrowroot thoroughly with the water in the saucepan, using a wire whisk. Add the remaining ingredients and mix well. Cook over medium heat, stirring constantly until thickened. Keep warm over low heat. Serve over hot vegetables, whole grains or stir frys. Keeps up to 7 days in refrigerator or may be frozen.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 19 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

    Email this recipe