Aromatic Pheasant

150 minutes Prep: 30 minutes Cook: 120 minutes

272 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

1	ounce	mushrooms	dried
2	each	pheasant	jointed
2	stalks	lemon grass
1	each	red chili pepper	fresh, seeded
2	inches	ginger root	fresh
1	x	lemon	juice of
1	x	orange	juice and grated peel
2	each	garlic cloves
1	can	blueberries
1	tablespoon	arrowroot flour
3	tablespoons	olive oil

Directions

Soak the mushrooms in water (not too much) for a couple of hours .

In the bottom of a casserole dish put the olive oil and the pheasant joints and brown quickly.

Finely slice the lemon grass and finely chop the ginger, chili and garlic and add to the pheasant with orange peel, lemon andamp; orange juice and blueberries.

Strain in the water from the mushrooms and push the mushrooms down between the pheasant joints.

Season with salt and cover the casserole.

Cook in the middle of the oven at 325 degrees F for 2 Hours.

When cooked pour the juices from the casserole (keep the pheasant warm in a low oven) into a saucepan.

Mix the arrowroot with a little water until smooth and add to the saucepan stirring all the time until the sauce has thickened.

Pour sauce over pheasant joints and top with chopped coriander leaves.

Serve with anything you like, rice, mashed potato and green veggies.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 272 60% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 31mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 23.0g	46%

Vitamin A	3%		Vitamin C	5%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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