Aromatic Green Casserole

25 minutes Prep: 10 minutes Cook: 10 minutes

81 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3	ounces	snap beans	cut into bite-size pieces
3	ounces	brussel sprouts	cut into bite-size pieces
3	ounces	broccoli florets	cut into bite-size pieces
1 1/2	ounces	walnuts	chopped
2	tablespoons	soy oil
1/2	teaspoon	dill weed	fresh chopped
1/4	teaspoon	sage
1/2	teaspoon	salt
1/2	each	lemon	juiced
1	pinch	cayenne pepper

Directions

Steam beans, brussels sprouts, and broccoli for 8 minutes.

Combine beans and walnuts with remaining ingredients and 2 ounces water.

Transfer to blender and puree until smooth.

Pour sauce over vegetables.

Serve hot or cold.

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Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 81 75% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 628mg	26%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 4.0g	7%

Vitamin A	10%		Vitamin C	42%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Bev's Green Bean Casserole

I did not have the corn to add, but I made the rest as described and this was devoured over Christmas. Even by my Mother who despises CANNED green beans. She had 3 servings and asked for the recipe!

Reviewed by TahoeFans@aol.com