Aromatic Cabbage

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 84 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 small cabbage
2 medium onions
3 tablespoons vegetable oil
1/2 teaspoon cumin seeds whole
1/2 teaspoon fennel seeds whole
4 teaspoons sesame seeds
1/2 teaspoon salt

Directions

Remove coarse outer leaves from cabbage, quarter and core. Cut into fine fine shred, either by hand or with food processor. Set aside.

Peel onions; cut in half lengthwise. Cut crosswise into thin half rings; set aside.

In large wok or large wide pot over medium heat, heat oil. When very hot, add the cumin and the fennel seeds. As soon as the seeds turn a shade darker (just a few minutes) toss in the sesame seeds. Stir for a second before adding onions. Stir fry 2 or 3 minutes or 'til browned on the edges. Cover tightly and turn heat to low. Cook 2-3 minutes or 'til cabbage wilts. Uncover and cook over high heat, stir fry 5 minutes or 'til vegetables are very tender.

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Nutrition Facts

Serving Size 46g
Amount per Serving
Calories 84 81% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 199mg8%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 5%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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