Aromatic Broth with Vegetable Slivers

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 31 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each lemon grass stalk
4 cups chicken cubed
1 x chicken broth
1/2 cup cilantro leaves sliced
1 each jalapeno pepper
1/2 teaspoon lime zest grated
1 x lime juice to taste
1 1/2 tablespoons salt
1 x black pepper to taste
3 ounces snow pea pods
1 medium carrot peeled
4 medium radishes
1 each scallions, spring or green onions green part of 1
2 tablespoons cilantro leaves whole

Directions

1. Cut lemon grass in 2-inch pieces; bruise lightly. Combine with stock, cilantro stems, chili, and lime zest in sauce pan. Simmer, covered, 15 minutes (halfway through, taste and remove hot pepper, if desired, or leave in longer for more heat).

2. Strain. (Solids can be re-used with more cilantro to flavor another batch of broth.) Add lime juice, salt and pepper.

3. Cut snow peas in thin diagonal strips. With vegetable peeler shave 2 inch ribbons of carrot. Thinly slice radishes and scallion.

4. Bring soup to a boil: stir in snow peas and carrots and boil until just tender --about 1 1/2 minutes. Stir in radishes, scallion, and cilantro; bring to a boil. Serve at once.

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Nutrition Facts

Serving Size 36g
Amount per Serving
Calories 31 23% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 2715mg113%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 54%  Vitamin C 10%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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