Arni Kapana (Lamb Stew)

3 hours Prep: 30 minutes Cook: 2 hours

278 calories per serving view nutrition facts

4-5 servings suggest servings

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Ingredients

2 1/2	pounds	boned lamb	cut in cubes
1 1/2	cups	lemon juice
1/2	cup	butter
2	pounds	tomatoes	chopped
2	teaspoons	salt
1/4	teaspoon	black pepper
1	each	cinnamon stick	(optional)
1	tablespoon	sugar	(optional)

Directions

Sprinkle lemon juice over meat and leave for 1 hour.

Heat butter in a frying pan and brown meat.

Transfer to large saucepan.

Put tomatoes in frying pan.

Add salt, peeper, cinnamon and sugar.

Boil for 5 minutes and add to meat.

Simmer covered for 2 hours.

Serve with potatoes, rice, macaroni or spaghetti.

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Nutrition Facts

Serving Size 353g

Amount per Serving

Calories 278 76% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 15.0g	73%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 1355mg	56%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	12%
Sugars 11.0g
Protein 3.0g	5%

Vitamin A	52%		Vitamin C	118%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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