Arni Exohiko ("Surprise" Lamb, Country Style )

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Time to Prepare this Recipe 90 minutes Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 165 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons olive oil
8 each lamb loin chops
18 each phyllo pastry sheets
6 tablespoons butter hot and melted
2 cups green peas cooked and drained
16 each potato balls parboiled
16 each cherry tomatoes peeled
1/2 pound kasseri cheese in 8 pieces
1 x salt and black pepper freshly ground, to taste
3/4 cup parsley leaves chopped fresh
1 pinch oregano dried

Directions

*Note: 3/4-inch slices leg of lamb may be used instead of lamb chops.

In a heavy skillet, heat the oil or butter and fry the lamb over high heat, turning frequently. Lower the heat and simmer for 15 minutes, then remove from the heat.

Meanwhile, unroll the phyllo sheets and cover with a damp towel. In a small pan over low heat, have the butter hot without letting it brown. Remove two sheets of phyllo, brush with hot butter over the first, then cover with the second sheet and brush it with butter. In the center of the buttered phyllo place 1 lamb chop, 2 tablspoons peas, 2 potato balls, 2 cherry tomatoes, and a slice of kasseri. Sprinkle with salt and pepper, a heaping tablespoon of parsley, and a pinch of oregano. Fold the phyllo around the lamb and vegetables like a sealed parcel. Place, seam side down, on a buttered baking pan (approximately 11 x 15 x 3 inches) and set aside while you repeat the procedure with the remaining ingredients to make 8 "parcels".

Brush hot butter on the tops, then bake in a moderate oven (350 F) for 45 to 50 minutes or until golden in color. Remove from the oven and arrange on a warm platter or on individual dishes. Serve warm, with a fresh-cooked or raw vegetable salad.

Note: The vegetables and herbs may be varied. Substitute green beans or lima beans for peas, use thyme or basil instead of oregano.

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Nutrition Facts

Serving Size 285g
Amount per Serving
Calories 165 67% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 141mg6%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g17%
 Sugars 7.0g
Protein 3.0g7%
Vitamin A 64%  Vitamin C 68%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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