Armenian Style Zucchini

150 minutes Prep: 90 minutes Cook: 60 minutes

83 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	zucchini
1	cup	lamb	ground
1/2	cup	rice
1	Small	onion	chopped fine
1	tablespoon	parsley leaves	fresh, chopped
1/2	cup	tomatoes	stewed
1	x	salt
1	x	black pepper

Directions

Peel the zucchini and cut into 3 inch lengths. Scoop out the centers. Soak the vegetable in cold salted water about one half hour.

Mix the lamb with the rice, onion, parsley, tomatoes, salt and pepper. Drain the zucchini and fill the hollows with the lamb mixture. Arrange in a saucepan and add water to the depth of one inch. The water should not reach more than halfway up the sides of the zucchini.

Cover the pan tightly and simmer over low heat until the rice is tender, about one hour. Check from time to time to see that the water has not evaporated.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 83 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	9%		Vitamin C	47%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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