Armenian Stew

4 hours Prep: 1 hours Cook: 3 hours

266 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	apricots, dried
1/2	cup	water
1/2	cup	chickpeas (garbanzo beans)	dried, soaked overnight
5	cups	water
1	cup	lentils
3	each	onions	sliced
2	tablespoons	molasses

Directions

Soak dried apricots in 1/2 c Water for 1 Hour.

1. In a large pan, bring soaked apricots and their water to a boil. Add soaked, drained garbanzo beans and 1 cup water. Bring to a boil and cook for 30 Minutes.

2. Add the lentils, onions and 4 cups water to pot. Bring to a boil. Lower heat, cover and cook about 2 hours until garbanzos are tender. Add molasses. Mix in well.

Serve over brown rice.

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Nutrition Facts

Serving Size 496g

Amount per Serving

Calories 266 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 113mg	5%
Total Carbohydrate 51.0g	17%
Dietary Fiber 17.0g	69%
Sugars 10.0g
Protein 15.0g	30%

Vitamin A	1%		Vitamin C	16%
Calcium	9%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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