Arjay's Sand Springs Southern Chili

3 hours Prep: 30 minutes Cook: 2 hours

505 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	ground beef	coarse
1/2	pound	beef, flank steak	1/4 cubes
1/2	pound	ground beef	regular
15	ounces	tomato sauce
12	ounces	beer
12	ounces	tomato paste
1	tablespoon	cornmeal	yellow
1	tablespoon	red wine vinegar
1/4	cup	onion	minced
1/4	cup	chili powder
1	teaspoon	red pepper flakes	crushed
1	teaspoon	cumin	ground
1/4	teaspoon	basil
1/4	teaspoon	caraway seeds
1/4	teaspoon	coriander
1/4	teaspoon	marjoram
1/4	teaspoon	red pepper flakes	ground
1/3	teaspoon	ginger
1/3	teaspoon	tarragon
1/3	teaspoon	dill seed
1/3	teaspoon	paprika
1/3	teaspoon	turmeric	ground
1/3	teaspoon	cardamom seeds	ground
1	dash	curry powder
1	dash	dill weed
1	dash	rosemary leaves
1	dash	saffron
1	dash	thyme
1	each	bay leaf	crushed
1	each	cinnamon stick
1 1/2	teaspoons	garlic	minced
1 1/2	teaspoons	salt
1	tablespoon	oregano leaves
2	tablespoons	vegetable oil

Directions

In a large saucepan, heat oil until hot.

Add beef cubes; brown on all sides, remove and set aside.

Add ground beef, both grinds, brown , stirring to crumble.

Add tomato sauce, tomato paste, one cup of water, vinegar and all the other dry ingredients listed.

(Mix the cornmeal, onions, all the spices in a bowl then add them after the meat has been cooked).

Also add the browned beef cubes, stir well, then add the beer and stir some more until all the ingredients are mixed well.

Simmer, covered, strring occasionally, for at least 2 hours.

This can be prepared early in the day and kept on low heat to let spices blend togather.

Add more water if needed.

Remove cinnamon stick before serving.

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Nutrition Facts

Serving Size 331g

Amount per Serving

Calories 505 50% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 10.0g	48%
Trans Fat 0.0g
Cholesterol 131mg	44%
Sodium 632mg	26%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	13%
Sugars 9.0g
Protein 44.0g	87%

Vitamin A	21%		Vitamin C	32%
Calcium	8%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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