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| 2 | tablespoons | vegetable oil | |
| 3 | Garlic | cloves | chopped |
| 2 | each | onion | chopped |
| 1 | each | green bell pepper | chopped |
| 3 | pounds | beef | chopped |
| 1 | teaspoon | cumin | ground |
| 1 | teaspoon | oregano | ground |
| 3 | tablespoons | chili powder | |
| 10 | each | tomatoes | peeled and chopped |
| 2 | each | jalapeno peppers | optional |
| 1 | can | beer |
Heat oil in a large heavy skillet.
Add garlic, onions and green pepper.
Saute until soft, about 5-7 minutes.
Add beef and lightly brown on all surfaces.
Drain off some of the fat if a lot has accumulated.
Lean beef trimmed of all fat should not have an excess amount, however.
Add remaining ingredients and simmer for 1 hour or slightly longer.
Put a cover on skillet during cooking time, and slightly tilt it so steam can escape.
Check often and stir to prevent sticking.
Skim off fat as it rises.
Best if allowed to sit, tightly covered, for an hour after cooking is complete.
| % Daily Value* | |
| Total Fat 70.0g | 108% |
| Saturated Fat 26.0g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 290mg | 12% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 7.0g | 28% |
| Sugars 12.0g | |
| Protein 95.0g | 191% |
| Vitamin A | 85% | Vitamin C | 118% | |
| Calcium | 10% | Iron | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How to properly measure flour. When baking your measurements need to be accurate find out how to measure flour correctly....
great taste,if you have older oven all you need is pilot light.it dries meat out in 8 hours.be prepared for your house to smell like a hickery smoke house for a day.
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