Arizona Chuck Wagon Beans

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Time to Prepare this Recipe 11 hours Prep: 10 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 390 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound pinto beans
6 cups water
1/4 pound salt pork diced
1 large onion chopped
1 each garlic clove minced
1 large green bell pepper chopped
1 1/2 pounds beef chuck steak cubed
1 1/2 teaspoons salt
1/2 teaspoon oregano crumbled
1/4 teaspoon red pepper flakes
1/4 teaspoon cumin ground
8 ounces tomato sauce

Directions

Pick over beans and rinse well. Combine beans and water in a large kettle.

Bring to boiling; cover; cook 2 minutes. Remove from heat and let stand 1 hour then pour into slow cooker.

Brown salt pork in a large skillet; remove with a slowtted spoon to cooker; remove with slotted spoon to cooker.

Brown beef, a few pieces at a time in pan drippings; remove to cooker with slotted spoon; stir in salt, oregano, red pepper, cumin and tomato sauce.

Add more water, if necessary to bring liquid level above beans.

Cook on low for 10 hours or on high for 6 hours, or until beans are tender.

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Nutrition Facts

Serving Size 405g
Amount per Serving
Calories 390 66% of calories from fat
% Daily Value*
Total Fat 29.0g44%
 Saturated Fat 11.0g55%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 881mg37%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g15%
 Sugars 3.0g
Protein 19.0g38%
Vitamin A 4%  Vitamin C 38%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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