Ardshane House Irish Stew

1039 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	pounds	lamb	middle neck, 1" chunks
4	pounds	potatoes	peeled
10	small	onions	sliced
2	ounces	pearl barley
2	pt	beef stock	prefer veal stock if possible
1	x	salt and black pepper	to taste

Directions

That's the basic recipe. You can add a load of sliced carrots and leeks to make it go further and about 5-6 tsps. of Worchestershire sauce or regular brown sauce wot you Yanks pour over everything!!

If you like, you could add a half a pint of Guinness to your stock. I make my stock from the potato peelings, carrot tops, leek ends, and any other stuff I find lurking in the refrigerator. If you chuck in a few moldy lamb bones and boil/simmer for several hours, you should get a damned good stock (strain the liquid or you'll get God knows what stuck in your teeth!!) You'll need to start with about 5 pints of liquid.

Then bung everything into a ginormous pan, bring to the boil, and then simmer for about two hours...should taste bloody orgasmic! Salt and pepper to taste, depending on your level of drunkeness!!

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Nutrition Facts

Serving Size 730g

Amount per Serving

Calories 1039 45% of calories from fat

	% Daily Value*
Total Fat 52.0g	80%
Saturated Fat 25.0g	125%
Trans Fat 0.0g
Cholesterol 200mg	67%
Sodium 403mg	17%
Total Carbohydrate 79.0g	26%
Dietary Fiber 9.0g	35%
Sugars 8.0g
Protein 63.0g	126%

Vitamin A	0%		Vitamin C	52%
Calcium	10%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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