Ardshane House Irish Stew

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 1039 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 pounds lamb middle neck, 1" chunks
4 pounds potatoes peeled
10 small onions sliced
2 ounces pearl barley
2 pt beef stock prefer veal stock if possible
1 x salt and black pepper to taste

Directions

That's the basic recipe. You can add a load of sliced carrots and leeks to make it go further and about 5-6 tsps. of Worchestershire sauce or regular brown sauce wot you Yanks pour over everything!!

If you like, you could add a half a pint of Guinness to your stock. I make my stock from the potato peelings, carrot tops, leek ends, and any other stuff I find lurking in the refrigerator. If you chuck in a few moldy lamb bones and boil/simmer for several hours, you should get a damned good stock (strain the liquid or you'll get God knows what stuck in your teeth!!) You'll need to start with about 5 pints of liquid.

Then bung everything into a ginormous pan, bring to the boil, and then simmer for about two hours...should taste bloody orgasmic! Salt and pepper to taste, depending on your level of drunkeness!!

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Nutrition Facts

Serving Size 730g
Amount per Serving
Calories 1039 45% of calories from fat
% Daily Value*
Total Fat 52.0g80%
 Saturated Fat 25.0g125%
 Trans Fat 0.0g
Cholesterol 200mg67%
Sodium 403mg17%
Total Carbohydrate 79.0g26%
 Dietary Fiber 9.0g35%
 Sugars 8.0g
Protein 63.0g126%
Vitamin A 0%  Vitamin C 52%
Calcium 10%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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