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6 servings
suggest servings
| 1 1/2 | cups | rice, brown | cooked |
| 3 | tablespoons | liquid egg substitute | to replace one egg |
| 1 1/2 | cups | bread crumbs, whole wheat | |
| 1/3 | cup | onion | finely chopped |
| 1/3 | cup | arame | soaked |
| 2 | tablespoons | soy miso | natto or other type |
| 1 | teaspoon | thyme leaves | |
| 2 | tablespoons | tahini |
Place all the ingredients in a large bowl.
Mix well, using your hands if necessary.
Shape the mixture into 6 small patties, using your hands to firmly press the mixture together.
Heat a small amount of oil in a skillet.
Place the patties in the skillet and cook over medium heat until they are brown on the bottom.
Turnthe patties over and brown them on the other side.
Serve these patties with soup, in place of bread, or with a bean or tofu dish.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Total Carbohydrate 57.0g | 19% |
| Dietary Fiber 3.0g | 14% |
| Sugars 3.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 1% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
Great combination of flavors, the sweet flavor of the red bell pepper and the sweet potato complimented the goat cheese nicely. Easy main dish, I served it with a garden salad.
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