Arame Rice Patties

15 minutes Prep: 5 minutes Cook: 10 minutes

320 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	cups	rice, brown	cooked
3	tablespoons	liquid egg substitute	to replace one egg
1 1/2	cups	bread crumbs, whole wheat
1/3	cup	onion	finely chopped
1/3	cup	arame	soaked
2	tablespoons	soy miso	natto or other type
1	teaspoon	thyme leaves
2	tablespoons	tahini

Directions

Place all the ingredients in a large bowl.

Mix well, using your hands if necessary.

Shape the mixture into 6 small patties, using your hands to firmly press the mixture together.

Heat a small amount of oil in a skillet.

Place the patties in the skillet and cook over medium heat until they are brown on the bottom.

Turnthe patties over and brown them on the other side.

Serve these patties with soup, in place of bread, or with a bean or tofu dish.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 320 16% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 227mg	9%
Total Carbohydrate 57.0g	19%
Dietary Fiber 3.0g	14%
Sugars 3.0g
Protein 10.0g	19%

Vitamin A	1%		Vitamin C	1%
Calcium	9%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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