Arabian Stew

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Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 20 servings suggest servings
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Ingredients

3 1/2 cups tomato juice
16 ounces chicken cooked, chopped
2 small potatoes raw, diced
1 medium eggplant cut up
1 large onion diced
6 each celery stalks with greens, diced
28 ounces green beans can, drained
8 ounces mushrooms, canned drained
1 tablespoon oregano
1 x garlic to taste
1 x onion powder to taste
1 x parmesan, parmigiano-reggiano cheese, grated grated

Directions

Place all ingredients in a crock pot in the order listed (except for the cheese) , cover and cook 8-10 hours on medium. Serve with cheese.

Makes 20 cups.

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Nutrition Facts

Serving Size 119g
Amount per Serving
Calories 83 33% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 53mg2%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 7.0g15%
Vitamin A 8%  Vitamin C 21%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Brandied Peaches

Sounds like a good recipe. Thanks.

The Original recipe for SPAGHETTI ALLA CARBONARA recipe
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