Arabian Stew

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8 hours Prep: 30 minutes Cook: 8 hours

83 calories per serving view nutrition facts

# of servings this recipe makes

20 servings suggest servings

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Ingredients

3 1/2	cups	tomato juice
16	ounces	chicken	cooked, chopped
2	small	potatoes	raw, diced
1	medium	eggplant	cut up
1	large	onion	diced
6	each	celery stalks	with greens, diced
28	ounces	green beans	can, drained
8	ounces	mushrooms, canned	drained
1	tablespoon	oregano
1	x	garlic	to taste
1	x	onion powder	to taste
1	x	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Place all ingredients in a crock pot in the order listed (except for the cheese) , cover and cook 8-10 hours on medium. Serve with cheese.

Makes 20 cups.

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Nutrition Facts

Serving Size 119g

Amount per Serving

Calories 83 33% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 53mg	2%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 7.0g	15%

Vitamin A	8%		Vitamin C	21%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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