Apricot and Rice Muffins

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Time to Prepare this Recipe 90 minutes Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 18 servings suggest servings
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Ingredients

1 1/2 cups flour, all-purpose
2/3 cup whole wheat flour
1/3 cup rice bran
1 tablespoon baking powder
1 teaspoon cinnamon
1 cup rice, brown cooked
1 1/2 cups apricots, dried diced
1/2 cup raisins, seedless
1/2 cup prunes dried
1/4 cup walnuts chopped
1 cup yogurt, non-fat
2/3 cup maple syrup
1/4 cup vegetable oil
1 each egg lightly beaten

Directions

1. In large bowl combine flours, rice bran, baking powder and cinnamon.

2. Stir in rice, apricots, raisins, prunes and walnuts.

3. In a small bowl, whisk together the yogurt, syrup, oil and egg.

4. Pour over dry ingridients and fold together until just moistened. Do not overmix.

5. Line 18 muffin cups with paper liners. Divide the batter amoung cups.

6. Bake at 350 F until edges and tops begin to brown, about 45 minutes.

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Nutrition Facts

Serving Size 62g
Amount per Serving
Calories 188 24% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 14mg1%
Total Carbohydrate 33.0g11%
 Dietary Fiber 2.0g6%
 Sugars 12.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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