Apricot Whip

15 minutes Prep: 15 minutes Cook: 0 minutes

54 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	apricots, dried
1-2	tablespoons	honey
1	cup	yogurt, low-fat
1	cup	water

Directions

Wash apricots and soak overnight in water. Put apricots with juice in blender, add honey and whirl until smooth. Pour mixture into a bowl and whip in yogurt with a fork.

Serve chilled.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 54 16% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 45mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	0%
Sugars 9.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	1%
Calcium	11%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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