Apricot Stuffed Chicken Breasts
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Apricot Stuffed Chicken Breasts

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Time to Prepare this Recipe 55 minutes Prep: 25 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings

Ingredients

6 each chicken breasts boneless, skinless
Filling
2/3 cup apricots chopped
3 tablespoons onion chopped
2 tablespoons almonds slivered
1 tablespoon parsley leaves
1/4 teaspoon salt
Sauce
1 cup yogurt plain, non fat, warmed
1/2 cup apricots chopped
1/4 cup dijon mustard
1 teaspoon sugar

Directions

Place apricot mix inside each piece of chicken; roll up and secure with toothpicks. Bake in 375F oven for 30-40 minutes.

Combine ingredients for sauce in a small bowl.

Remove chicken from oven and spoon warmed apricot-yogurt sauce over each breast.

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Nutrition Facts

Serving Size 146g
Amount per Serving
Calories 189 28% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 299mg12%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 29.0g58%
Vitamin A 2%  Vitamin C 2%
Calcium 8%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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