Apricot Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

144 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	apricots	finely snipped
1/3	cup	apple juice	unsweetened
1	cup	whole wheat flour
2	teaspoons	baking powder
1/4	teaspoon	baking soda
1/4	teaspoon	cardamom seeds	ground or ginger
1/3	cup	walnuts	chopped
3	tablespoons	vegetable oil
1	tablespoon	sugar
1	each	egg

Directions

Soak the apricots in the apple juice for 10 minutes. Combine the flour, baking powder, baking soda, spice and walnuts in a bowl. Beat together the oil, sugar, and egg. Add the apricots, with the juice and egg mixture to the flour.

Mix just until all the ingredients are blended. Spoon into oiled muffin tins or (my choice) paper muffin cups (sprayed with non-stick spray). Fill cups 3/4 full. Bake in 350 F oven for 10 to 15 minutes, or until golden brown.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 144 55% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 26mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	7%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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