Apricot Fingers

45 minutes Prep: 20 minutes Cook: 25 minutes

471 calories per serving view nutrition facts

1 8" square suggest servings

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Ingredients

6	ounces	rolled oats
4	ounces	whole wheat flour
2	ounces	wheat germ
2	ounces	soy flour
4	ounces	apricots, dried
4	ounces	raisins, seedless
2	ounces	sunflower seeds
3	tablespoons	vegetable oil
2	tablespoons	liquid sugar substitute
2	tablespoons	molasses
4	tablespoons	orange juice
1	pinch	salt

Directions

Preheat oven to 375F. Grease an 8" square baking tin & set aside.

Stir together the oats, flour, wheatgerm & soy flour. Add finely chopped apricots, raisins & sunflower seeds.

Stir together the oil, sweetener & molasses & add to the dry ingredients. Add as much of the orange juice as necessary to make a soft but not runny mixture. Add the salt.

Place the apricot mixture into the prepared tin. Bake for 25 minutes.

Cool in the tin scoring into fingers while still hot with a sharp knife. When cold, remove from the tin & in an airtight container.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 471 33% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 71.0g	24%
Dietary Fiber 10.0g	39%
Sugars 26.0g
Protein 15.0g	29%

Vitamin A	12%		Vitamin C	9%
Calcium	9%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Jerky Home Style

you might try liquid hickery smoke sold at any food store instead of hickery salt also if you have a older oven with a pilot light that should be enough heat to do the job in 8 hours.